Add These Two Fiber-Rich Foods to Your Diet

One of the most effective ways to lose weight or maintain a healthy weight is by adding more fiber to your diet. Men under the age of 50 should eat 38 grams of fiber each day and women should eat 25 grams, according to current dietary recommendations. If you’re not sure which foods to choose to meet this daily need, here are two surprising sources of fiber to incorporate into your diet.

  1. Apples. This old-school snack is a remarkably good source of fiber, with 4 grams per medium-sized apple. Any food that contains more than 3 grams per serving is considered a good source, so adding one to your day actually might keep the doctor away.
  2. Avocados. This creamy fruit is a super source of fiber. One medium avocado contains 14 grams, along with vitamins B, E and K. While they are high in fat, only 4 grams are saturated so you’re actually boosting your healthy fat intake.

The 16 Most Surprising High-Fiber Foods [Greatist]
High Fiber Foods: 7 Surprising Sources [ Huffington Post]
The Most Surprising High Fiber Foods [Health]

Think Beyond Pesto With These Basil-Centric Recipes

Let’s talk about basil. It’s one of the most popular herbs, but its uses are often limited to pesto, Italian pastas, and not a whole lot else. Whether you have an overgrown basil pot or you simply want to experiment with more basil-heavy dishes, there are a number of different ways to incorporate this fresh, flavorful herb into your cooking. Here are just a few exciting basil recipes.

Grilled Tuna with Basil Butter and Fresh Tomato Sauce [MyRecipes]
If your mouth is already watering at just the thought of basil butter, you’ll be even more enthralled when you find out how easy it is to make. Combined with the hearty tuna and zesty tomato sauce, this is a unique entree with basil as the main attraction.

Succotash Salad [The Kitchn]
Channel your inner Southerner with this lighter version of succotash. Corn, beans, and grape tomatoes provide some favorite summer flavors, while basil and feta cheese are the perfect accompaniments.

Apricot-and-Basil Shortbread Tart [HuffPost]
Few things are more indulgent than a freshly baked pastry, and this one has a shortbread influence that tastes rich and buttery. Roasted apricots sit atop a layer of creamy custard, and basil brings a cool flavor to this otherwise sweet treat. The finished tart looks rustic and attractive, which makes it the ideal dessert for an outdoor dinner party.

Learn to Cook with Turnips from These Online Guides

Turnips peak in October and continue to grow throughout the fall and winter, making them a delicious but often forgotten choice for warm, hearty cold weather meal planning. These online guides will teach you how to choose the perfect turnips, give you tips for preparing them, and provide you with enough recipes to last through the season.

Martha Stewart
Martha Stewart is a reliable choice for many cooking needs, and her Turnip and Rutabaga Basics guide does not disappoint. Here you’ll find what to look for when purchasing a turnip at the grocery store or farmers market, as well as how to store turnips in your home kitchen. She also provides a number of turnip recipes for side dishes, breakfasts, and nutritious salads.

All Recipes
Like the name implies, you’ll find just about any recipe you can imagine on All Recipes. The site’s section of turnip recipes is vast and packed with unique options, from Creamy Turnip with Paprika Soup to Crispy Turnip ‘Fries’ that even the kids will love.

BBC Food
The popular British television network features delicious and nutritious turnip recipes on its great food website, with many dishes that you may not have even tasted here in America. Categories like main courses, snacks, and appetizers organize the recipes, and the site features tips for buying and storing turnips as well.

Kick Back and Relax With These Summertime Mocktails

If you prefer a drink that’s light on the alcohol but still big on taste, there are a number of tasty summertime mocktails that will cool you down on a hot day. Forgoing the gin, vodka, or Prosecco doesn’t make these delicious drinks any less perfect, and they even look just as pretty as the real things. Here are three warm weather mocktails that are perfect for sipping by the pool.

Pear Sparkler
This sparkling beverage goes down smoothly and tastes sweet, but it also offers warm, hearty undertones more commonly found in autumn recipes. Pear juice is a unique alternative to the usual fruit juices found in most cocktails, and adding fresh herbs, ginger, honey, and lemon juice creates an even more complex flavor.

Virgin Grapefruit Mojito
When it comes to mocktails, many people prefer to take a tried-and-true cocktail recipe and simply remove the alcohol. This virgin mojito contains the same roughly torn mint leaves as the original rum-filled version, but it incorporates grapefruit soda and pieces of fresh grapefruit to give it a taste that’s all its own.

Mango Lassi
If you feel left out from icy summer cocktails like margaritas and daiquiris, you’ll adore this cold Mango Lassi. Fresh, juicy mango is blended with ice to create a sweet base, while buttermilk, honey, and cardamom add a warm, rich taste. For even more flavor, top with toasted pistachios.

Tart Meets Sweet in These Fresh Berry Desserts

Sweetening up the tart flavor of fresh berries with simple sugar is a popular flavor combination in many desserts, and it tastes especially appropriate in the summertime. There are a number of different ways to combine tart and sweet flavors, especially if you use a bit of creativity in the kitchen. Here are three favorite fresh berry desserts.

Strawberry Shortcakes [Martha Stewart]
Strawberry shortcake is made with a hearty, crumbly cake topped with sweet strawberries and a hefty dollop of whipped cream, and Martha Stewart’s recipe for individually-sized shortcakes doesn’t stray too far from the original. This dessert calls for just a few simple ingredients and about an hour of your time.

Berries with Mascarpone [MyRecipes]
If you prefer a no-cook dessert that’s equally juicy and decadent, a fancy pudding cup filled with ripe berries and topped with a sweetened-up version of mascarpone cheese makes a beautiful end to any dinner party. Simply combine the mascarpone with sugar, vanilla, and whipping cream to create the fluffy topping.

Blackberry Ice Cream [Coastal Living]
If you’ve never made your own ice cream before, you’ll be surprised about how simple it is to do. Using your own fresh berries cuts down on the additives found in store-bought versions, creating a decadent dessert that you can feel good about eating!

3 Brunch Cocktails to Greet a Lazy Sunday

From savory omelets stuffed with melted cheese to maple syrup-drizzled French toast, weekend brunch is arguably the best meal of the whole week, made even better by a sip of a bloody Mary or a bellini. Whether you're serving brunch to two people or twenty, these three brunchtime cocktail recipes will get your Sunday off to a great start.

Champagne Punch [Martha Stewart]
Not only does Martha's take on champagne punch taste great, it looks pretty in the pitcher. Her recipe combines fresh blueberries, raspberries, sliced peaches, ice, lemon juice, and simple syrup in a pitcher, then champagne is poured over top.

New-Look Bloody Mary [Bon Appetit]
This bloody Mary receives a spicy kick from the unique combo of sriracha sauce, horseradish, black pepper, and curry powder. Dill pickle and lemon juice brighten the mix, while celery stalks and lemon wedges provide the finishing touch.

Pamplemousse [Food & Wine]
Kick off your Sunday with this refreshing cocktail, which is relatively low in alcohol. The juices of grapefruit and lemon are shaken with gin and elderflower liqueur, then garnished with a basil leaf.

Unique Muffin Recipes You Can Bake at Home

From blueberry to chocolate, muffins come in an endless assortment of flavors for just about any occasion. Whether you’re looking for a nutritious breakfast treat or a sweet dessert, these unique muffin recipes will show you a number of different ways to make your favorite baked goods.

Easy Morning Glory Muffins
Rise and shine with these hearty, flavorful breakfast muffins. Full of shredded carrots, apples, and raisins and accented by crushed walnuts and spicy cinnamon, these easy-to-make muffins make a delicious treat to have with coffee or to toss in your bag when you’re late for work.

Apple Pumpkin Muffins
Perfect for cold weather seasons (or any other time of the year, for that matter!), these sweet apple and pumpkin muffins are filled with two of the most popular flavors. The warm, rich taste of pumpkin combined with the tangy sweetness of apple creates a flavor that is just perfect in muffin form.

Ginger-Lemon Mini Muffins
With a uniquely spicy zest, these mini muffins are better for pairing with tea than your usual coffee. The spice of ginger and the tartness of lemon create a sophisticated flavor that make this muffin recipe perfect for serving at a fancy party or giving as a gift to you foodie friends.

Public Domain/Public Domain

Bake Bread at Home With these Recipe Sites

There’s something so satisfying about bread, whether it’s a crispy piece of toast with jam, a light, fluffy roll dipped in your favorite soup, or a crunchy crostini with goat cheese spread. If you want to make gourmet-quality breads from the comfort of your own kitchen, these step-by-step recipe websites will help you do just that.

Cooking Light
The Cooking Light website aims to make eating bread a bit more healthier, but just as delicious. Its Healthy Baking Guide features a list of the 30 Best Quick Bread Recipes, perfect for the busy home cook or the amateur chef. These breads are leavened with baking powder or baking soda instead of yeast, which makes their cooking times shorter and more manageable. From flaky buttermilk biscuits to zucchini-pineapple quick bread, you’ll find an abundance of fast and easy bread recipes on this unique list.

Better Homes and Gardens
Better Homes and Gardens magazine has published a lot of bread recipes over the years, but this is a list of their very favorite loaves. From Semolina and Rosemary Boule to Two-Tone Banana Bread to Whole Grain Sunflower Bread, these not-so-average breads are all delicious in their own unique ways.

Public Domain/Public Domain

Ring In the Weekend With These 5 Pancake Recipes

All hail the weekend! Nothing makes Saturday morning sweeter than a tall stack of piping hot pancakes. Whether you like 'em plain with a side of strawberry jam or chock-full of inventive add-ins, these five recipes will please your palate.

Edna Mae's Sour Cream Pancakes [The Pioneer Woman]

Wild Rice Pancakes [The Pioneer Woman]

Good Old Fashioned Pancakes [Allrecipes]

PB & J Pancakes [Martha Stewart]

Crock Pot Blueberry Pancakes [Huffpost Taste]

Slow And Green: Vegetarian Cooking In The Crockpot

We all know how good slow cookers and crockpots are great for dealing with tough cuts of meat, but did you know that there are also tons of amazing recipes that use the device for vegetarian ends? If you’re looking for some fun new meal ideas, here are five to get you started.

Chili is one of the best things to make in a slow cooker, and it’s easy to do a vegetarian version. Use several different kinds of beans for hearty flavor and mix in a variety of chopped vegetables, including bell peppers, celery and kernels of corn. Flavor with paprika, parsley, oregano and basil and add chili powder to your desired level of heat.

If you’ve got summer squash, it’s easy to make a delicious, cheesy dish in the slow cooker with it and some cheese. Simmer the squash and onions in a pot until softened, then mix in the slow cooker with a bit of soft, flavorful cheese such as Gouda. This is an awesome side dish.

Some grains do really well in the slow cooker. One favorite recipe is mushroom, lentil and barley stew. This dish harnesses the deep and complex flavors of mushrooms to add interest to the lentils and barley. It’s a robust and earthy dish that is filling on a cold winter’s afternoon.

Slow cookers are exceptional for making applesauce, as they keep the fruit at a stable temperature and allow it to break down evenly without lumps. To make your applesauce a little more flavorful, try adding allspice or pumpkin pie spice.

A traditional French cassoulet requires a lot of meat to prepare properly, but you can make an excellent vegetarian version in your slow cooker. Soften onions and carrots in a skillet and add mushroom broth, bouillon and bay leaves as well as white beans. Stir occasionally as they cook.