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Easy Ways to Get More Exercise Every Day

May 13, 2015 5:00 pm

No matter how busy your schedule, it's important to make time for physical activity every day. Here are some smart, time-efficient ways that you can squeeze more exercise into your daily routine — sometimes without even realizing it!

  1. Start with five minutes. Everyone has five minutes to spare, even on the busiest workdays. Take five to walk around the block, do a few jumping jacks, or even drop down and do a short yoga sequence.
  2. Make the most of your favorite shows. If you have a television show that you wait for each week, multitask by working out as you watch. Do some pushups and crunches during commercial breaks, or head to the gym and watch right from the treadmill.
  3. Change up your commute. Instead of driving or taking the subway, try walking or biking to work.
  4. Work out with a coworker. If you and a coworker plan on working out together on your lunch breaks — or even taking a weekly meeting out for a walk — you can squeeze in exercise even as you work.
  5. Bring the whole family. If your kids are standing between you and your fitness routine, make them a part of it! Go for a jog with the stroller, bring the little ones on a bike ride, or become members at a family-friendly gym.

4 Ways to Squeeze In That Workout [Women’s Health]
25 Ways to Make Time for Fitness [Experience Life]
10 Ways to Sneak In a Workout [Fitness Magazine]

Category: Miscellaneous Tags: , , ,

Happy Mother’s Day!

May 10, 2015 3:02 pm

Happy Mother's Day! How are you planning to celebrate mom today?

Category: Life at Windsor at Mariners Tags:

Pickle Licious: Where Pickles Meet Penny Candy in Teaneck

May 6, 2015 4:02 pm

If you like pickles, then you should obviously consider making a visit to Pickle Licious. But if you're not a pickle fan, don't write off this charming Teaneck shop without giving it a try, as it carries much more than the traditional pickled cucumbers! You'll also find house-made tapenade, as well as an olive bar featuring stuffed green olives, kalamata olives, and more. Marinated artichokes and sun-dried tomato paste round out the shop's Mediterranean-inspired offerings.

Grilling enthusiasts will enjoy exploring a range of marinades, mustards, and grilling sauces, and anyone with a sweet tooth will have fun choosing among the shop's many different chocolates and penny candies. Bite into a rich milk chocolate fudge meltaway, or savor the salty-sweet crunch of a chocolate-covered potato chip. Jelly beans, malted milk balls, and chewy caramels are all available for purchase by the pound.

Pickle Licious
384 Cedar Lane
Teaneck, NJ 07666
(201) 457-0500

Category: Things To Do Tags: , ,

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