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Get Into a Fitness Routine With These Motivational Tips

March 26, 2014 4:03 pm

You’re certainly not the first person to admit that sticking to a fitness routine is hard, but that doesn’t mean it can’t be done. All it takes is time, patience, and a reliable fitness plan that works with your lifestyle. Here are some great tips that will help you to get in shape and feel better about your body.

1. Stop beating yourself up. Many people enter into a workout regime with a negative mindset because they feel bad about their bodies, but this isn’t a healthy way to begin. You need to think about the good things rather than focusing on the negatives.

2. Something is better than nothing. Don’t feel like your workout was a failure if you couldn’t complete it. We all have off days, and just getting onto the treadmill is a small victory in itself.

3. Make it a habit. Begin by telling yourself that you’ll work out every day for 30 days. While at first you may just be counting down until those 30 days are over, you’ll eventually become used to working out and it will become a part of your daily routine.

4. Make exercise possible. Sure, you could work out at 5 a.m. before work, but are you actually going to? Schedule your workouts at times that are accessible and easy to manage with the rest of your schedule.

How To Motivate Yourself Into an Exercise Routine [Lifehacker]
15 Tips to Restart the Exercise Habit [Lifehack]
7 Habits of Highly Effective Exercisers [Fitness]

Category: Miscellaneous Tags: , , ,

Clove Indian Cuisine: The Spice of Life

March 19, 2014 4:03 pm

Great Indian food is all about the spice, and that’s what you’ll find at Clove Indian Cuisine. Located in the Memorial Park neighborhood, Clove Indian Cuisine features classic food that is every bit as appetizing to the eyes as it is to the palate. The experience begins when you walk into the dining area and see a classically designed area, with white tablecloths on the tables. Come for lunch and check out the always popular buffet, with great food at a really good price. And for dinner, you will find something from the choices of clay oven specialties, along with meat and vegetarian entrees. Worried about too much spice? Your server will make sure that everything is cooked to your specifications. Complement your meal with a tasty Indian Lassi! And relax – you won’t be rushed here, so enjoy!

Clove Indian Cuisine
51 Route 17 S
East Rutherford, NJ 07073
(201) 939-4900

Category: Dining Tags: , ,

Happy St. Patrick’s Day!

March 17, 2014 3:17 pm

May the luck of the Irish be with you today.

Category: Life at Windsor at Mariners