Welcome to the Windsor at Mariners blog! Especially designed for our residents, our on-line community is your "go-to" resource to find out what's happening at and around your community. We hope to see you here often!

Gotham City Diner: A Classic New Jersey Diner

January 21, 2015 5:05 pm

Looking for a relaxing spot to grab a tasty bite to eat? Head to Gotham City Diner and fill up on flavorful fare from their expansive menu of good old American-style comfort food. Yummy deli-style sandwiches are served with a pickle and homemade coleslaw and include tuna salad, egg salad, corned beef, baked Virginia ham, and smoked turkey. Burgers, panini and wraps are also on the menu.

The entrée menu features taste pleasers like mama’s fried chicken, meatloaf, roasted loin of pork, and roast turkey with stuffing, gravy, and cranberry sauce. A Greek salad and Mediterranean salad are among the entrée salad options. All-day breakfast is also served, with hearty fare like a Greek omelet, eggs Benedict, and chorizo hash and eggs.

Gotham City Diner
39-10 Broadway
Fair Lawn, NJ 07410
(201) 398-9700
www.gothamcitydiner.com/
www.yelp.com/biz/gotham-city-diner-fair-lawn

Category: Dining Tags: , ,


FREE RABIES CLINIC in Edgewater

January 16, 2015 4:00 pm

The Edgewater Community Center is hosting a free Rabies Clinic on January 31, 2015 from 10am – 2pm.

For more information please contact The Borough of Edgewater at 201-943-1700 or www.edgewaternj.org.

Category: Things To Do Tags: , , ,


Walking Exercises for Weight Loss and Health

January 14, 2015 5:04 pm

Walking is a relaxing, enjoyable exercise that also encourages good overall health. From preventing heart disease and high blood pressure to maintaining a healthy weight, walking offers a wide assortment of different bodily benefits. If you want to start a walking routine, these great workouts are great for people of any age or fitness level.

1. Treadmill Slimmer. This 30-minute workout is great for winter days when you can’t walk outside. With four alternating intensity phases, it will help you burn approximately 150 calories in one half hour.
2. Belly-Busting Walk. By drawing your abs in toward your spine and swinging your hips forward, you can tone your abs as you walk.
3. Megacalorie Burner. If burning calories and losing weight are your main goals, this is the workout for you. Walking at a brisk pace for 60 or more minutes will burn around 350 calories.
4. Speed Interval Walking Workout. Alternating between a moderate pace and a brisk walk throughout a 45-minute workout four times per week will help you lose approximately 23 pounds in 16 weeks.
5. Rev Energy and Brighten Your Mood. Walking for 30 minutes is proven to boost your energy by 85 percent! Next time you’re feeling down, go out for a stroll instead of sulking.

14 Walking Workouts to Burn Fat and Boost Energy [Prevention]
Walking [Fitness]

Category: Miscellaneous Tags: , , ,